Episode Five Batch From Scratch - The Knight Family
Catch-em batching this week from Cambridge with the Knight family. Single parent of two, Darran, juggles his full-time teaching job with busy family life. Despite trying his best, mealtimes are repetitive and not very exciting, and he often relies on sauce jars and convenience food to get the job done, impacting their health and his already tight budget.
Watch the episode on Monday 17 March at 8pm on Channel 4 or stream on 4OD after the episode has aired.
Introducing the Knight family... ‘3 years into being a single dad cooking and I need something to change.’
In this episode, Joe and Suzanne help Darran make easy, homemade alternatives and experiment with different foods for a healthier balanced diet. Not only does this new way of cooking please his pocket and free up more family time, but the tasty, new dishes wow his kids. It’s smiles all round!
View the batch cooking recipes from Episode Five
Check out some of the recipes from this week's episode of Batch from Scratch below. You can see the full range of Batch from Scratch recipes here.
Tips that helped the Knights to Batch Cook
- 1
Fruit and veg offers
At Lidl, we have great offers on fruit & veg, making your 5 a day more affordable. Only buy what you need to avoid waste
- 2
Yoghurt for breakfast
Replace processed sugary cereals with yoghurt and add frozen fruits and granola for an easy, nutritious start to the day
- 3
Stock up on the tinned tomatoes
Ditch the jarred cooking sauces & replace with tinned tomatoes at a fraction of the cost. Add herbs & spices for flavour
